Tranforming Fear Workshop

ESSENTIAL MOTION WORKSHOP – TRANSFORMING FEAR

Online Workshop with Karen Roeper and Sandra Ladley

Sunday, June 29th, on Zoom 
10:00 am to 12:30 pm Pacific Time 

We kindly ask for a donation, a sliding scale of $25-75.

HOW TO REGISTER:
To register, please email essentialmotion.ca@gmail.com, and we will send you the registration forms and payment instructions.

Do you feel trapped in fear in these deeply unsettled times? 

Are your body and mind longing for help and release?

Would you like to share from the heart in community? 

Every day, if we pay close attention, we will likely notice anywhere from minor momentary anxieties bubbling up, to more persistent, substantial, or dramatic concerns or fears.

What to do?

Essential Motion heightens our attunement to the stress signals in our body as a pathway for more ease and functionality. As we begin our time together, we will share what we’re noticing in our bodies. We will then offer guidance to meet our fears with compassion through words and movement. Through allowing – instead of resisting – our fears, we can discover that we have the capacity to expand when we feel contracted. This provides us with a visceral memory of the breathing room available to us in times of stress. Over the session, we’ll share what has been revealed and what we’re taking away from our time together. We hope that the resources we offer you will provide you with more agility and ease in navigating stormy seas.      

All are welcome. Come join us! 

Sandra Ladley has trained in Essential Motion with Karen Roeper for over ten years. She is a senior faculty member of the Karuna Training program in Contemplative psychology and a practitioner of Social Presencing Theater. Sandra is a longtime Buddhist practitioner and teacher, and an interdisciplinary artist and activist. She draws on ​a breadth of experience as a teacher, counselor, and manager in business, mental health, and creative arts settings to bring vibrancy and engagement to her teaching.