For anyone who has ever considered adding the skills of Essential Motion to their own somatic practices, these workshops are a very special opportunity. People are also welcomed to join purely for their own personal growth.

Workshops are generally offered a few times each year. The length may vary from a 3-hour introductory workshop, to an intensive 3-day format, etc. Workshops may have a seasonal orientation, or they may focus on a theme such as cultivating resilience, inner guidance, or presence.

Workshops are an opportunity for participants to intensively explore their own somatic landscape. They will often develop and hone individualized somatic practices that are tailored to address key issues in their personal/professional lives.

Beyond witnessing each other in movement, video/audio conferencing may allow participants to:
– Witness themselves as one of the group in the same compassionate way they witness others.
– Share Essential Motion work and discoveries with one another from their own spaces.

Track the subtle ways that eternity tries to visit you. Instead of being busy, find more openings to timelessness.
– Michael Meade

What our Students are Saying:

“I want to tell you that being part of the Essential Motion group has impacted my life. The work in the last six months around demanding my space, feeling and filling my space has jump started growth spurts in me, I thank you for the practices. I feel more spacious at work and at home even though the demands have not changed much. I take less trips to the land of overwhelm and can come home to my sweet body easier.”

Kate, Physical Therapist