Workshops
For anyone who has ever considered adding the skills of Essential Motion to their somatic practices, our workshops are a very special opportunity. People are also welcome to join purely for their own personal growth.
Workshops are offered a few times each year. The length may vary from a 3-hour introductory workshop to an intensive 3-day format. They may have a seasonal orientation or focus on a theme such as cultivating resilience, inner guidance, or presence. Participants have the opportunity to intensively explore their own somatic landscape. They will often develop and hone individualized somatic practices tailored to address key issues in their personal/professional lives.
Beyond witnessing each other in movement, video/audio conferencing may allow participants to:
– Witness themselves as one of the group in the same compassionate way they witness others.
– Share Essential Motion work and discoveries with one another from their own spaces.
UPCOMING WORKSHOPS:
March 9th, 2025 – Befriending Grief Retreat – Point Richmond, CA – Click here for more information
March 21-23, 2025 – EM Workshop in Minneapolis, MN – Click here for more information
What our Students are Saying:
“I want to tell you that being part of the Essential Motion group has impacted my life. The work in the last six months around demanding my space, feeling and filling my space has jump started growth spurts in me, I thank you for the practices. I feel more spacious at work and at home even though the demands have not changed much. I take less trips to the land of overwhelm and can come home to my sweet body easier.”
–Kate, Physical Therapist
