Essential Motion

Using movement and dance, music and words, reflection and sharing, Essential Motion returns us to the natural wisdom of our bodies.

We come into the world with the ease and spontaneity of play, but life experiences can shape us away from our authentic selves.

Essential Motion reconnects us with the body as our source of aliveness, creativity, and wisdom. With the support of a perceptive and compassionate Essential Motion coach, we sense where our bodies are stuck and where they are free.

By re-learning to trust the body as a reference and guide, we are able to be more present, powerful, and open-hearted in our daily lives.

Founder Karen Roeper explains:

“When we are in our heads, we’re often in the past or future. The body, on the contrary, tells us where we are right now.

During a session, I witness you moving and listen to you. With verbal suggestions and by reflecting physically what you are doing, I guide you to experience your body’s unconscious holdings and places of possible expansion. You discover greater aliveness and a new way of inhabiting your body as you follow your own unique movement. Through this work you learn how to listen to your body’s immediate experience and use it as a guide to where you are right now.

In this deep dialogue between the body and its expressive movement, you move past what constrains you to find the courage to express who you truly are.

When I am engaged with others in the work of EM, I am guided by a deep faith in the wisdom inherent in each of us to transform ourselves. I always feel very honored and extremely touched to be able to meet people at this intimate level when a moment of truth rings out through their bodies in an expression of aliveness, connection and heart.”

Karen mentors individuals and teaches Essential Motion to groups and organizations Training is also available for those who would like to teach Essential Motion or incorporate the work into their own movement, coaching, or bodywork practices.

Contact Karen to schedule an individual session or for information on workshops and ongoing classes.

Phone 415-383-7159