Essential Motion

Spring Letter

Dear beloved EM Community, This morning I woke up with the question: “What am I taking for granted?” In that moment, I became aware of the sensation of the sun on my face and the warmth of the bed covers over my body. I began to write in my journal and my awareness expanded to …

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2022 Reflections

As we approach the end of the year, I am writing to you with appreciation for my beloved Essential Motion community. I am reflecting on the evolution of Essential Motion over the last 30 years and the contributions that so many of you have made to the growth of the work. Your involvement in this important practice of Essential Motion …

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EM Everywhere

Oncology Massage Healing Summit For two mornings in April, Stacey Schultz taught EM at 6am at the 2018  Oncology Massage Healing Summit to 38 different people  who “experienced the joy of allowing their bodies to move them.” She writes: “And my heart, my heart is so full!” EM Embodied Awareness at Roeper School To support Roeper …

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Headlines Bodylines

  Mirroring I would like to share this writing, as it reflects so much of what Essential Motion creates and supports… “We must be liberated from ourselves, which is done by somehow becoming the other…. a state of visceral, emotional, intimate communion; a tender recognition of oneness…a communion in each other, as each other, through …

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